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Yoga Is For Everyone

“If you don’t already do yoga, start now!” Everybody can do yoga and there are an endless amounts of benefits to doing it. No matter where you are or what condition you’re in, you can do yoga. “Yoga is literally for everyone, it doesn’t matter if you’re pregnant, disabled or just not

Stretched and Unstressed

Have you ever noticed how much your coaches are stressing you about stretching?   With spring tryouts coming to an end, the coaches are doing just that here at South. Students are starting to notice it even more as they continue to play.   “[They are] very upfront with trying not to harm