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How do you prepare for your event?

There are over 15 sports that students can participate in at South.  That means there are well over 15 different ways athletes can prepare.   One athlete at South tries to stay on the same routine through her entire track season. Senior, Jordan Lenz, focuses on getting a good amount of sleep

Nutrition and Diets of an Athlete

Behind every great athlete is their diet. Most good players have at least one or two things they like to eat before a big game. Addison Meehan, freshman, said that she likes to eat something healthy with protein before soccer games. She said she tries to cut out as much

Eat the Best and Play the Best

After a long, exhausting day of practice or a game, every athlete wants to run right to their fridge and devour everything they see, but how important is it to stay on top of your nutrition and diet as an athlete?   Depending on how active they are, teen athletes may need

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