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5 Ways to Destress Your Life

5 Ways to Destress Your Life

1: Realize that stress does not control you
Stress is a natural part of life that everyone experiences. From making college decisions, to studying for finals, we are all familiar with the overwhelming emotion. However, we must realize that this feeling is temporary. The time will come when you will be free of your stress and worries.

2: Take time for yourself
It is crucial that we all take a little bit of time to relax and forget about the stresses of our everyday lives. Whether you’re taking a long bath, or binging a series on Netflix, doing something other than work every once in a while is extremely important.

3: Cook some food
Cooking is not only productive, but can be relaxing as well. Pull up a recipe for your favorite comfort food, and focus only on the task at hand. Cooking is a great distraction and can be an efficient way to spend your time while still having a relaxed environment.

4: Do yoga
Yoga is a great way to calm nerves and focus on what’s important. It is not only good for your body, but your mind as well. Yoga includes stretching and controlled breathing which is a great way to calm down and relax.

5: Snuggle up with a pet
Whether your pet is scaly or fluffy, this companionship has been shown to greatly reduce stress and also gives you a reason to keep going. Our pets are completely reliant on us for not only survival, but affection. Dogs and cats are proven to have feelings for us, and the feeling is mutual.

Stress is something we can be sure will always be a part of our lives. However, we need to take this pressure and use it as fuel rather than seeing it as an obstacle. We are all capable of success, we just need to realize it.
(Photo from pexels)

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